{"id":1586,"date":"2025-02-03T15:29:35","date_gmt":"2025-02-03T07:29:35","guid":{"rendered":"https:\/\/dilarafislamicschool.sch.id\/?p=1586"},"modified":"2025-02-03T15:29:35","modified_gmt":"2025-02-03T07:29:35","slug":"mari-jaga-kesehatan-saat-perubahan-cuaca-tidak-menentu","status":"publish","type":"post","link":"https:\/\/dilarafislamicschool.sch.id\/?p=1586","title":{"rendered":"Mari Jaga Kesehatan Saat Perubahan Cuaca Tidak Menentu"},"content":{"rendered":"

\"\"<\/p>\n

Di tengah kondisi cuaca yang tidak menentu, tubuh akan lebih mudah terserang penyakit. Mari kita tetap menjaga kesehatan dengan langkah-langkah berikut ini :<\/p>\n

\u2728 Rutin mengkonsumsi makanan sehat dan bergizi, serta banyak minum air putih<\/p>\n

\u2728 Lakukan olahraga secara rutin untuk meningkatkan daya tahan tubuh<\/p>\n

\u2728 Mencuci tangan pakai sabun sebelum dan sesudah melakukan kegiatan sehingga terhindari dari virus dan bakteri<\/p>\n

\u2728 Rutin membersihakan rumah, selokan, dan tempat yang menjadi sarang nyamuk<\/p>\n

\u2728 Istirahat yang cukup sebelum memulai aktivitas dan jangan terlalu sering bergadang<\/p>\n

Dilaraf Islamic School
\nExcellent in Academic and Islamic Character Building<\/p>\n

#yayasansekolahislamdilaraf
\n#dilarafislamicschool
\n#sddilarafislamicschool
\n#tkdilarafislamicschool
\n#kbdilarafislamicpreschool
\n#marijagakesehatan
\n#likedis<\/p>\n","protected":false},"excerpt":{"rendered":"

Di tengah kondisi cuaca yang tidak menentu, tubuh akan lebih mudah terserang penyakit. Mari kita tetap menjaga kesehatan dengan langkah-langkah berikut ini : \u2728 Rutin mengkonsumsi makanan sehat dan bergizi, serta banyak minum air putih \u2728 Lakukan olahraga secara rutin untuk meningkatkan daya tahan tubuh \u2728 Mencuci tangan pakai sabun sebelum dan sesudah melakukan kegiatan […]<\/p>\n","protected":false},"author":1,"featured_media":1587,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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